Janie herron

fitness

1:1 HEALTH AND FITNESS COACHING

I help busy women eliminate stress & overwhelm, so they can heal their core & pelvic floor, get strong, and find BALANCE in fitness.

Welcome.

Hi friends, I’m Janie.

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I help busy Women and Moms eliminate stress & overwhelm, so they can  heal their core & pelvic floor, get strong, and find BALANCE in fitness.

I specialize in Women's health, pregnancy, postpartum and beyond.

I'm a yoga teacher, HypnoBirthing Educator, Pre/Postpartum Holy Yoga Instructor, Personal Trainer, and  Nutrition Coach. 

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My email list is packed full of inside tips, freebies and more!